I will help you tone your body, build your bum and lift weights correctly in 16 weeks without restricting the foods you love, guessing your workouts, and lacking the necessary accountability That you need!
ARE YOU SOMEONE WHO’S looking TO tone up their body, lose fat & feel empowered through weight training? then LOOK NO FURTHER!
the tone x build x lift program is a SPECIALISED ONLINE COACHING PROGRAM DESIGNED EXCLUSIVELY FOR INDIVIDUALS LIKE YOU, WHO ARE COMMITTED TO TRANSFORMING THEIR BODy AND ACHIEVING A toned, lean physique!
WE CAN HELP YOU NO MATTER WHERE YOU ARE IN YOUR JOURNEY! EVEN IF YOU’RE A COMPLETE BEGINNER, never touched weights before, WE’VE GOT YOU COVERED WITH A PERSONALISED PLAN showing how to do everything to get to your goal. AND don’t forget ALL THE ACCOUNTABILITY & SUPPORT YOU NEED!
how it works
We’ll begin by working out how many calories you need to eat to start losing body fat and building muscle to create the lean toned physique you’ve always wanted. We’ll craft a training plan based around your experience and goals to have you feel confident and empowered to lift weights correctly!
the benefits
- fat loss & improved body composition
- increased confidence & body image
- how to weight train correctly
- nutrition knowledge
- long term health benefits
- better quality of life
you recieve
- personalised nutrition plan
- bespoke training plan via the tbl app
- weekly check ins with a video response
- weekly accountability check in
- monthly review calls
- call with personal growth coach every 6 weeks
- supplementation guide
- member’s area (training lab)
- private facebook group
- tbl hoodie / t-shirt
- 24/7 support whenever you need it
here’s a few of our amazing Tonexbuildxlift client results
